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Simpledishes EAT WELL DAILY crispy & JUICY HONEY BUTTER GARLIC CHICKEN TENDERS

🍯✨ CRISPY HONEY BUTTER GARLIC CHICKEN TENDERS ✨🍯
Golden-crispy outside, juicy inside, glazed with sticky-savory magic!


🔥 WHY THIS RECIPE WORKS

✔ Double-crunch technique (panko + cornstarch)
✔ Buttermilk brine for ultra-juicy meat
✔ 5-minute honey butter glaze that clings perfectly
✔ Baked OR air-fried for healthier crisp


🛒 INGREDIENTS (Serves 4)

For the Chicken:

  • 1.5 lbs chicken tenders (or breast cut into strips)

  • 1 cup buttermilk (or milk + 1 tbsp vinegar)

  • 1 tbsp hot sauce (optional, for tang)

Crispy Coating:

  • 1 cup panko breadcrumbs

  • 1/4 cup cornstarch (secret crunch!)

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • 1/2 tsp salt

Honey Butter Glaze:

  • 3 tbsp butter

  • 3 garlic cloves (minced)

  • 3 tbsp honey

  • 1 tbsp soy sauce

  • 1 tsp lemon juice


👩‍🍳 STEP-BY-STEP

1️⃣ BRINE (30 MIN – 4 HRS):

  • Soak tenders in buttermilk + hot sauce in fridge

2️⃣ CRISP COATING:

  • Mix panko, cornstarch, and seasonings

  • Drain chicken, dredge in coating (press hard!)

  • Bake at 425°F for 15-18 mins (flip halfway)
    OR Air fry at 400°F for 10-12 mins

3️⃣ GLAZE & SERVE:

  • Melt butter, sauté garlic 30 sec until fragrant

  • Whisk in honey, soy sauce, lemon juice

  • Toss crispy tenders in glaze or drizzle generously


💡 PRO TIPS

  • Extra crunch: Spray tenders with oil before baking

  • Make ahead: Brine overnight, coat just before cooking

  • Spicy twist: Add 1/2 tsp cayenne to coating

  • Kid-friendly: Serve with honey mustard dip


🍽️ PAIRINGS

  • With: Garlic mashed potatoes & roasted broccoli

  • As appetizers: Skewer with toothpicks + extra glaze for dipping

  • Meal prep: Reheats perfectly in air fryer

📸 TAG #EATWELLDAILY WHEN YOU MAKE THIS!

💬 “THESE OUTSHINE ANY RESTAURANT VERSION!”
The cornstarch-panko combo creates an irresistible shatter-crisp crust, while the buttermilk keeps every bite juicy. The sweet-salty glaze takes it over the top!

⏳ SWIPE ➡️ FOR MORE 30-MINUTE CRISPY MAGIC!
(Next up: Korean-style double-fried wings!)

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